Empathy

Gratitude in Marriage

Gratitude is an essential part of healthy relationships. When we practice daily gratitude with our partner, it is less likely that we will take each other for granted. Psychology Today explores the benefits of gratitude Read more…

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Boundaries

Assertiveness

Assertiveness is based on balance. It requires being forthright about our wants and needs while still considering the rights, needs, and wants of others. When we practice assertiveness, we ask for what we want and realize that other’s Read more…

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Mental Health

Self-Care Wheel

Olga Phoenix’s Self Care Wheel is split into six essential self-care categories: Physical Psychological Emotional Spiritual Personal Professional The wheel offers helpful ideas for each element of self-care. Start small. Pick one or two things Read more…

By admin, ago
Breath Work

Just Breathe

When we feel overwhelmed, anxious, angry, or can’t seem to stop our minds from racing, deep breathing calms the body and helps us refocus. Just breathe. When we feel overwhelmed, anxious, angry, or can’t seem Read more…

By admin, ago