Compassion

Nature. Beauty. Gratitude

A daily gratitude practice has a powerful impact on mental, physical, emotional, and spiritual health. People who practice gratitude notice many benefits: Stronger immune systems and lower blood pressure Higher levels of positive emotions More joy, Read more…

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Anger

What Is EMDR?

What is EMDR? The mind can often heal itself naturally, in the same way as the body does. Much of this natural coping mechanism occurs during sleep, particularly during rapid eye movement (REM) sleep. Francine Read more…

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Gratitude

Be Thankful

Be thankful that you don’t already have everything you desire. If you did, what would there be to look forward to? Be thankful when you don’t know something, for it gives you the opportunity to Read more…

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Self-Care Practices

Twilight Epiphany

The following photos are part of the gallery, “Healing Spaces,” contributed by fellow Houstonians. Each photo represents natural spots around Houston that draw us outside and calm our spirits. Tamara Thompson contributed these pictures of the James Turrell’s Twilight Read more…

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Counseling

Love In Action

“If one wishes to know love, one must live love, in action.” – Leo Buscaglia At the dinner table this week, my family had a conversation about satisfying relationships. My teenage daughter wanted to know Read more…

By admin, ago