Jennifer Christian Anxiety

Anxiety and Shame Resilience

  Self-Care Houston, Episode 11: In this solo podcast, Jennifer Christian¬†continues her discussion about anxiety from Episode 10, Anxiety Cycle. Jennifer discusses how building emotional regulation muscles and practicing shame resilience add to the self-care toolbox. Subscribe in iTunes. Resources from this Episode: Kim Fredrickson, “Give Yourself a Break: Turning Read more…

Jennifer Christian Anxiety Cycle

Anxiety Cycle

Self-Care Houston, Episode 10: In this solo podcast, Jennifer Christian shares her journey with anxiety/panic attacks. Jennifer talks about where anxiety comes from and how we get caught in anxiety cycles.¬†Subscribe in iTunes. Resources from this Episode: Kelly McGonigal TED Talk, “Make Stress Your Friend.” Mark Williams’ Mindfulness Meditations, “Finding Read more…