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Anger is a completely normal, usually healthy, human emotion. But when it gets out of control and turns destructive, it can lead to problems—problems at work, in your personal relationships, and in the overall quality of your life. And it can make you feel as though you are at the mercy of an unpredictable and powerful emotion.
The following collection of handouts and videos are resources designed to support and aide anyone whose anger has an adverse impact on their life and relationships.
Emotional Freedom Tapping, or EFT, is very easy to learn, and will help you:
Alleviate Negative Emotions
Reduce Food Cravings
I recently had the honor of facilitating a class about healthy relationship practices. During one discussion about the importance of
At some point you have probably made a New Year's resolution and then broken it. But instead of a resolution,
Guilt vs. Shame
How can guilt become a motivator to help a person stay on task and achieve goals? In order