Loving Kindness Centering Prayer

Advent Inspired Loving Kindness Centering Prayer

A loving kindness prayer uses words and images to evoke feelings of loving kindness toward oneself and others. According to the
Stressed

Creating Balance to Deal with Stress

I hear more and more people talking about stress. Increased feelings of stress. I hear it on Facebook, emails from

How Can I Make Friends with My Stress?

Can changing our thinking impact our experience of stress? In her recent TED talk, Kelly McGonigal explores the purpose of
Light Stream

Light Stream

The light stream is a relaxation meditation used to calm distressing sensations in the body. It is also a body
Lightstream

Lightstream Meditation

The light stream is a relaxation meditation used to calm distressing sensations in the body. It is also a body
trauma

Restoring the Body: Yoga, EMDR, and Treating Trauma

In the recent podcast, “How Trauma Lodges in the Body,” Krista Tippet interviews Bessel van der Kolk
Self-Compassion Kim Fredrickson

Self-Compassion is Vital for a Healthy Life

I am excited to do something a little different this week. Kim Fredrickson, counselor and author of the book,