There are many different forms of anxiety. Anxiety is a normal reaction to stress. It helps one deal with a tense situation in the office, study harder for an exam, keep focused on an important speech. But, too much anxiety is a problem when it interferes with our ability to function in our relationships and daily tasks.
The following collection of handouts and videos are resources designed to support and aid anyone whose anxiety has an adverse impact on their life and relationships.
Self-Care Houston, Episode 17: Kim Jones joins Jennifer in a conversation about common signs of postpartum depression and anxiety. Kim and Jennifer
Self-Care Houston, Episode 11: In this solo podcast, Jennifer Christian continues her discussion about anxiety from Episode 10, Anxiety Cycle.
In Kelly McGonigal's latest book,"The Upside of Stress," she explores how things that create meaning and happiness in our lives also
I hear more and more people talking about stress. Increased feelings of stress. I hear it on Facebook, emails from
Shame is an intensely painful experience that impacts our sense of self and our relationships. Shame is the experience that there is
Becky Hein's recent article, Sleep Your Anxiety Away, Part I: You’ve Tried the Rest, Now Get Some Rest, discusses the impact of