Self-Compassion Kim Fredrickson

Self-Compassion is Vital for a Healthy Life

I am excited to do something a little different this week. Kim Fredrickson, counselor and author of the book, 
Sleep Your Anxiety Away

Sleep Your Anxiety Away

Becky Hein‘s recent article, Sleep Your Anxiety Away, Part I: You’ve Tried the Rest, Now Get Some Rest, discusses the
EMDR Anxiety and Trauma

What Is EMDR?

What is EMDR? The mind can often heal itself naturally, in the