Triskele

“Maybe it is time for you to walk into your fears.”  Where do I begin?  Dr. Lindley explained that people oftentimes seek out their fears in order to build courage. Some opt to walk on fire, others swim with sharks. I decided to start with the most accessible route: my fear Read more…

Jennifer Christian Counseling

Walk Like a Tree

“Fear of life is really the fear of emotions. It is not the facts that we fear, but our feelings about them. Once we have mastery over our feelings (experienced in the body), our fear of life diminishes. We feel a greater self-confidence and we are willing to take greater Read more…

Smile

“Conscious awareness is the foundation of healing. Blocked awareness is the foundation of disconnection, and separation from self and others.” Craig Penner I brace my body. I can feel it. I hold my breath. She unloads her words on me. I feel my face turn into a plastic smile as Read more…

Emotional Freedom Tapping

Emotional Freedom Tapping

This is my favorite video for learning Emotional Freedom Technique (EFT). I like to call it Emotional Freedom Tapping because you go through this process tapping on various psychological acupressure points. Emotional freedom technique is an alternative treatment for physical pain and emotional distress. Michelle Chalfant is an excellent teacher Read more…

Shock Release

Shock Release

Release Shock from Body: In times of crisis, we often go into a state of shock. We can feel paralyzed and find it difficult to take any action. Shock is a normal response to trauma and crisis. This exercise is a place to begin releasing the stuck energy of shock Read more…

Deborah Ooten

The Enneagram and Awareness Part 2

Awareness Houston, Episode 4: Deborah Ooten joins Jennifer in a conversation about present moment awareness and the Enneagram. Deborah and Jennifer discuss the movement of the Enneagram symbol, the hexad, as a map for moving consciously through problems and opportunities in life. Deborah also discusses the three energetic stances within Read more…

Sandy Wilder Enneagram

Meditations: Enneagram Holy Ideas with SandyWilder

These guided meditations on the Holy Ideas are offered by Sanford C. Wilder. Sandy is a spiritual life coach, trainer, and Chief Listening Officer at the Educare Unlearning Institute: www.EducareUnlearning.com. Educare offers programs, retreats, vision quests, virtual workshops, individual enneagram-based coaching, daily unlearning insights and a dynamic supportive community to support Read more…