Alternate Nostril Breathing

Alternate Nostril Breathing (5 Minute Meditation)

Alternate nostril breathing is balancing for the nervous system and promotes GABA release. Benefits after 4 to 5 minutes: lowers cortisol levels, relaxes the body, enhances mental functioning, soothes nervous system, enhances sleep quality, cleanses lungs, higher levels of GABA and improved mood. Sit in a relaxed position. Close
1 Minute Breath

1 Minute Breathing Meditation

Take a moment to slow down and breathe along with a falling raindrop.
breathing space

Breathing Space

A breathing space meditation is a brief meditation used several times each day to gently create a new habit of mindfulness. The four minute breathing space is simple and easy to use two to three times a day. Breathing Space Practice: Two or Three times each day Each day, notice and
4-7-8 breath

Andrew Weil’s 4-7-8 Breath

The 4-7-8 Breath, pioneered by Harvard-trained Dr. Andrew Weil, is described as a ‘natural tranquiliser for the nervous system’ helping to quickly reduce tension and allowing the body to relax.

Just Breathe

When we feel overwhelmed, anxious, angry, or can’t seem to stop our minds from racing, deep breathing calms the body and helps us refocus. Just breathe. When