Anger

Shame Resilience

Shame is¬†an intensely painful experience that impacts our sense of self and our relationships. Shame is the experience¬†that there is something deeply wrong with me and there is no way to fix it. When triggered, Read more…

By admin, ago
Anger

What Is EMDR?

What is EMDR? The mind can often heal itself naturally, in the same way as the body does. Much of this natural coping mechanism occurs during sleep, particularly during rapid eye movement (REM) sleep. Francine Read more…

By admin, ago