Energy Medicine Yoga Lauren Walker

Energy Medicine Yoga

Self-Care Houston, Episode 19: Lauren Walker joins Jennifer in a conversation about Energy Medicine Yoga. Lauren and Jennifer discuss the rise of anxiety and stress in our culture and how Energy Medicine Yoga creates a way to find balance in your body, so you can be present and alive in your Read more…

Kim Jones Postpartum Depression

Where Can I Find Support For Postpartum Depression and Anxiety

Self-Care Houston, Episode 17: Kim Jones joins Jennifer in a conversation about common signs of postpartum depression and anxiety. Kim and Jennifer discuss obstacles to self-care and helpful resources for moms that also equip the entire family. Kim is the associate clinical director at The Center for Postpartum Family Health. Subscribe in iTunes. Resources from this Episode: Read more…

Emotional Freedom Tapping

Emotional Freedom Tapping

Emotional Freedom Tapping, or EFT, is very easy to learn, and will help you: Alleviate Negative Emotions Reduce Food Cravings Reduce or Eliminate Pain And Implement Positive Goals Emotional Freedom Tapping, or EFT, is a form of psychological acupressure, based on the same energy meridians used in traditional acupuncture. Simply tapping Read more…

Shame Resilience

Shame Resilience

Shame is an intensely painful experience that impacts our sense of self and our relationships. Shame is the experience that there is something deeply wrong with me and there is no way to fix it. When triggered, we feel exposed and experience painful emotional and physical symptoms: Increased body temperature – a Read more…

Lightstream

Lightstream Meditation

The light stream is a relaxation meditation used to calm distressing sensations in the body. It is also a body scan that allows you to be compassionate and mindful of what you are experiencing and feeling in this present moment. This is an adaptation of Francine Shapiro’s original Light Stream.

EMDR Anxiety and Trauma

What Is EMDR?

What is EMDR? The mind can often heal itself naturally, in the same way as the body does. Much of this natural coping mechanism occurs during sleep, particularly during rapid eye movement (REM) sleep. Francine Shapiro developed Eye Movement Desensitization and Reprocessing (EMDR) in 1987, utilizing this natural process in Read more…

Zindel Segal Depression

Mindfulness and Depression

Zindel Segal’s TED talk is an excellent resource for understanding depression and the beneficial impact of a mindfulness practice. The following is an excerpt of Segal’s talk: “When people are depressed and they are feeling sad. This is a symptom. But, when they are no longer feeling depressed, sadness can function Read more…

Light Stream

Light Stream

The light stream is a relaxation meditation used to calm distressing sensations in the body. It is also a body scan that allows you to be compassionate and mindful of what you are experiencing and feeling in this present moment. This is an adaptation of Francine Shapiro’s original Light Stream. Read more…

Houston Healing Spaces

Healing Spaces in Houston

“The human soul is hungry for beauty; we seek it everywhere—in landscape, music, art, clothes, furniture, gardening, companionship, love, religion, and in ourselves.” John O’Donohue Houston is full of beautiful spaces. With traffic and buildings everywhere, the beauty may be hard to see at times. But natural beauty is all over Read more…