Window of Tolerance

Window of Tolerance

Join Jen as she discusses Daniel Siegel’s “Window of Tolerance” and how this model guides us in Emotional Regulation. What happens when we are present, okay enough to be here? What happens when our threat system goes into high alert (fight and flight and collapse)? How can we know if Read more…

Kim Jones Postpartum Depression

Where Can I Find Support For Postpartum Depression and Anxiety

Self-Care Houston, Episode 17: Kim Jones joins Jennifer in a conversation about common signs of postpartum depression and anxiety. Kim and Jennifer discuss obstacles to self-care and helpful resources for moms that also equip the entire family. Kim is the associate clinical director at The Center for Postpartum Family Health. Subscribe in iTunes. Resources from this Episode: Read more…

Boundaries

Two Therapists Talk About Healthy Boundaries

Self-Care Houston, Episode 16: In preparation for the holidays, Chelsie Sargent and Jennifer came together for a down-to-earth conversation about creating healthy boundaries and self-care. Boundaries are essential for healthy , thriving, relationships… but are also challenging in relationships that do not respect boundaries. Chelsie and Jennifer share from their own experiences and provide helpful Read more…

Jennifer Christian Anxiety

Anxiety and Shame Resilience

  Self-Care Houston, Episode 11: In this solo podcast, Jennifer Christian continues her discussion about anxiety from Episode 10, Anxiety Cycle. Jennifer discusses how building emotional regulation muscles and practicing shame resilience add to the self-care toolbox. Subscribe in iTunes. Resources from this Episode: Kim Fredrickson, “Give Yourself a Break: Turning Read more…

Making Meaningful Decisions

Making Meaningful Decisions

Self-Care Houston, Episode 9: Kathleen Straker joins Jennifer in a conversation about a process of decision making that brings joy to life in a way that aligns with your values. Kathleen works with students from around the globe through her learning strategies workshops and individual academic coaching sessions. She has also Read more…

Brene Brown Trust

The Anatomy of Trust

Healthy relationships are built by cultivating trust. But, what does that mean? In her recent talk, “The Anatomy of Trust,” Dr. Brené Brown shares key components that are the hallmarks of trusting relationships with others and with yourself. In her talk, Brené shares Charles Feltman’s “most beautiful definition of trust:” “Trust is Read more…

self-care Houston finances

Creating Financial Stability

Self-Care Houston, Episode 6: Daniel Scholl joins Jennifer Christian in a conversation about empowering individuals, couples, and families to sustain ongoing financial stability. Daniel also shares how we can overcome obstacles that get in the way of achieving our financial goals. Daniel is the program manager for financial coaching at Family Houston. Subscribe in iTunes. Resources mentioned in this episode: Services Read more…

Virgil Fry Self-Care for Caregivers

Self-Care for Caregivers

Self-Care Houston, Episode 5: Virgil Fry joins Jennifer in a conversation about the needs and challenges of self-care for caregivers. Virgil is the Executive Director at Lifeline Chaplaincy. Subscribe in iTunes. Resources for Caregivers Lifeline Chaplaincy Compassionate Touch Ministry Virgil Fry, Disrupted: Finding God in Illness and Loss, 2007 Virgil Fry, Rekindled: Warmed by the Read more…

trauma counseling

Abusive Relationships

Self-Care Houston, Episode 4: Chau Nguyen joins Jennifer in a conversation about abusive relationships, important resources and self-care. Chau is a social worker and the chief marketing officer at Houston Area Womens Center. Subscribe in iTunes. Resources from Podcast: Domestic Violence During the Pandemic: Resources for Victims and Survivors How to Find Help from Read more…

kim Fredrickson going through difficult times

Going Through Difficult Times

Self-Care Houston, Episode 3: Kim Fredrickson joins Jennifer in a conversation about being a compassionate friend to yourself when you go through difficult times. Kim is a retired marriage and family therapist and the author of “Give Yourself A Break: Turning Your Inner Critic Into a Compassionate Friend.” Subscribe in iTunes. Resources Read more…

Chelsie Sargent Anger

Anger

Self-Care Houston, Episode 2: Chelsie Sargent joins Jennifer in a conversation about anger and self-care. Chelsie is a Licensed Professional Counselor, Certified Anger Resolution Therapist, and LPC-Supervisor. Subscribe in iTunes. Resource Managing Anger in Relationships

Shannon McLain Sleep

Self-Compassion

Self-Care Houston, Episode 1: Shannon McLain joins Jennifer in a conversation about the practice of Self-Compassion. Shannon is a  mind-body medicine practitioner and certified health and wellness coach at The Center for Intentional Healing. Subscribe in iTunes. Loving Kindness Meditation with Shannon McLain Bibliography Give Yourself a Break: Turning Your Inner Critic Read more…

Healthy Debate

The New Dinner Table

I am thrilled to have another contribution as part of the conversation going on in the Kindness Community, A Word Imagined, from Dr. Jeff M. Christian about how we can all grow a healthier discourse in our online communities. His thoughts offer some creative ways to cultivate a kinder experience that makes space for a healthier, healing Read more…

Gratitude

Gratitude Is Healing

With Thanksgiving around the corner, I thought it would be a nice time to focus on the healing benefits of a gratitude practice. I experienced an impact when my husband and I decided to start an active gratitude practice about five years ago. Over time we noticed subtle changes in Read more…

Shame Resilience

Shame Resilience

Shame is an intensely painful experience that impacts our sense of self and our relationships. Shame is the experience that there is something deeply wrong with me and there is no way to fix it. When triggered, we feel exposed and experience painful emotional and physical symptoms: Increased body temperature – a Read more…