Kim Fredrickson Parenting with compassion

What I Learned about Compassionate Parenting from Kim Fredrickson’s Book: Give Your Kids a Break: Parenting with Compassion for You and Your Children

This year was challenging. That is not true. Let me start over. This has been one of the most challenging years of my life. My teenage daughter has been battling chronic illness. During numerous appointments, doctors’ offices, radiologists, and people who claim to be experts, her pain increased and she Read more…

Brene Brown Trust

The Anatomy of Trust

Healthy relationships are built by cultivating trust. But, what does that mean? In her recent talk, “The Anatomy of Trust,” Dr. Brené Brown shares key components that are the hallmarks of trusting relationships with others and with yourself. In her talk, Brené shares Charles Feltman’s “most beautiful definition of trust:” “Trust is Read more…

Kindness in marriage

Kindness in Our Marriage

I am excited to introduce everyone to Waymon and his wife Charla. Waymon is a licensed psychologist and marriage and family therapist, a researcher, and an advocate in matters related to social justice. I recently asked Waymon to contribute some thoughts about how kindness impacts the marriage relationship from the perspective of a marriage Read more…

What Makes Relationships Work

What Makes Relationships Work?

I have noticed there seems to be way too much advice about relationships. If you struggle in your relationship, the conflicting opinions can feel frustrating and overwhelming. John Gottman’s recent article, “Debunking 12 Myths About Relationships,” is a helpful resource in sorting through advice that is actually helpful from the advice that causes harm. Read more…

Assertive Communication

The Difference Between Passive, Aggressive, and Assertive Communication

In his recent article, “The Difference Between Passive, Aggressive, and Assertive Communication,” Guy Harris discusses the impact communication has on the health of relationships. He offers helpful insights into the difference between passive, aggressive, and assertive styles of communication and to create healthier conversations. Excerpt from, “The Difference Between Passive, Aggressive, and Assertive Read more…

gratitude

Gratitude in Marriage

Gratitude is an essential part of healthy relationships. When we practice daily gratitude with our partner, it is less likely that we will take each other for granted. Psychology Today explores the benefits of gratitude in relationships in the recent article, “Does Gratitude Matter in Marriage?“