Vagus Nerve Reset

Vagus Nerve Reset

Vagus nerve reset is a simple tapping technique used as a tool for emotional regulation. When we feel overwhelmed or collapsed, it is difficult to function or think clearly. Vagus nerve reset reconnects the body and the mind. We are able to think more clearly in the midst of stressors Read more…

Gratitude

Gratitude Is Healing

With Thanksgiving around the corner, I thought it would be a nice time to focus on the healing benefits of a gratitude practice. I experienced an impact when my husband and I decided to start an active gratitude practice about five years ago. Over time we noticed subtle changes in Read more…

St. thomas labyrinth

University of St. Thomas Labyrinth

A friend of mine recently recommended visiting labyrinths throughout Houston as part of my “healing space” journey. Houston has a number unique labyrinths, located all over the city and surrounding area. I visited the Labyrinth at St. Thomas University, a replica of the labyrinth in Chartres, France. I was deeply moved by Read more…

breathing space

Breathing Space

A breathing space meditation is a brief meditation used several times each day to gently create a new habit of mindfulness. The four minute breathing space is simple and easy to use two to three times a day. Breathing Space Practice: Two or Three times each day Each day, notice and jot Read more…

breathe

Just Breathe

When we feel overwhelmed, anxious, angry, or can’t seem to stop our minds from racing, deep breathing calms the body and helps us refocus. Just breathe. When we feel overwhelmed, anxious, angry, or can’t seem to stop our minds from racing, deep breathing calms the body and helps us refocus. Read more…