Compassion

Self-Compassion

Self-Care Houston, Episode 1: Shannon McLain joins Jennifer in a conversation about the practice of Self-Compassion. Shannon is a  mind-body medicine practitioner and certified health and wellness coach at The Center for Intentional Healing. Subscribe in iTunes. Read more…

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Anger

Emotional Freedom Tapping

Emotional Freedom Tapping, or EFT, is very easy to learn, and will help you: Alleviate Negative Emotions Reduce Food Cravings Reduce or Eliminate Pain And Implement Positive Goals Emotional Freedom Tapping, or EFT, is a form Read more…

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Compassion

Nature. Beauty. Gratitude

A daily gratitude practice has a powerful impact on mental, physical, emotional, and spiritual health. People who practice gratitude notice many benefits: Stronger immune systems and lower blood pressure Higher levels of positive emotions More joy, Read more…

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