Sandy Wilder Enneagram

Meditations: Enneagram Holy Ideas with SandyWilder

These guided meditations on the Holy Ideas are offered by Sanford C. Wilder. Sandy is a spiritual life coach, trainer, and Chief Listening Officer at the Educare Unlearning Institute: www.EducareUnlearning.com. Educare offers programs, retreats, vision quests, virtual workshops, individual enneagram-based coaching, daily unlearning insights and a dynamic supportive community to support Read more…

kim Fredrickson going through difficult times

Going Through Difficult Times

Self-Care Houston, Episode 3: Kim Fredrickson joins Jennifer in a conversation about being a compassionate friend to yourself when you go through difficult times. Kim is a retired marriage and family therapist and the author of “Give Yourself A Break: Turning Your Inner Critic Into a Compassionate Friend.” Subscribe in iTunes. Resources Read more…

Shannon McLain Sleep

Self-Compassion

Self-Care Houston, Episode 1: Shannon McLain joins Jennifer in a conversation about the practice of Self-Compassion. Shannon is a  mind-body medicine practitioner and certified health and wellness coach at The Center for Intentional Healing. Subscribe in iTunes. Loving Kindness Meditation with Shannon McLain Bibliography Give Yourself a Break: Turning Your Inner Critic Read more…

Gratitude

Gratitude Is Healing

With Thanksgiving around the corner, I thought it would be a nice time to focus on the healing benefits of a gratitude practice. I experienced an impact when my husband and I decided to start an active gratitude practice about five years ago. Over time we noticed subtle changes in Read more…

Emotional Freedom Tapping

Emotional Freedom Tapping

Emotional Freedom Tapping, or EFT, is very easy to learn, and will help you: Alleviate Negative Emotions Reduce Food Cravings Reduce or Eliminate Pain And Implement Positive Goals Emotional Freedom Tapping, or EFT, is a form of psychological acupressure, based on the same energy meridians used in traditional acupuncture. Simply tapping Read more…

Lightstream

Lightstream Meditation

The light stream is a relaxation meditation used to calm distressing sensations in the body. It is also a body scan that allows you to be compassionate and mindful of what you are experiencing and feeling in this present moment. This is an adaptation of Francine Shapiro’s original Light Stream.

Loving Kindness Centering Prayer

Advent Inspired Loving Kindness Centering Prayer

A loving kindness prayer uses words and images to evoke feelings of loving kindness toward oneself and others. According to the article, “18 Science-Based Reasons to Try Loving Kindness Meditation Today,” a consistent practice of a Loving Kindness meditation can decrease symptoms of PTSD, improve wellbeing, and bolster the immune system. The Read more…

Louie Schwartzberg Gratitude

Nature. Beauty. Gratitude

A daily gratitude practice has a powerful impact on mental, physical, emotional, and spiritual health. People who practice gratitude notice many benefits: Stronger immune systems and lower blood pressure Higher levels of positive emotions More joy, optimism, and happiness Act with more generosity and compassion Feel less lonely and isolated And, Read more…

Light Stream

Light Stream

The light stream is a relaxation meditation used to calm distressing sensations in the body. It is also a body scan that allows you to be compassionate and mindful of what you are experiencing and feeling in this present moment. This is an adaptation of Francine Shapiro’s original Light Stream. Read more…

Give Yourself A Break

Give Yourself A Break

I recently received “Give Yourself a Break” in the mail and immediately read over half of it. It is wonderful. Kim Fredrickson’s book about self-compassion explores God’s compassion for us from a balanced perspective that includes both truth and grace. Compassionate self-talk has been shown to calm the threat-detection system and allow us Read more…

breathing space

Breathing Space

A breathing space meditation is a brief meditation used several times each day to gently create a new habit of mindfulness. The four minute breathing space is simple and easy to use two to three times a day. Breathing Space Practice: Two or Three times each day Each day, notice and jot Read more…

loving kindness centering prayer

Loving Kindness Centering Prayer

A loving kindness prayer uses words and images to evoke feelings of loving kindness toward oneself and others. The following Loving-Kindness meditation is in the form of a prayer that focuses on God’s loving kindness toward us and how we then become a vessel of His love toward others.