St. thomas labyrinth

University of St. Thomas Labyrinth

A friend of mine recently recommended visiting labyrinths throughout Houston as part of my “healing space” journey. Houston has a number unique labyrinths, located all over the city and surrounding area. I visited the Labyrinth at St. Thomas University, a replica of the labyrinth in Chartres, France. I was deeply moved by Read more…

Lightstream

Lightstream Meditation

The light stream is a relaxation meditation used to calm distressing sensations in the body. It is also a body scan that allows you to be compassionate and mindful of what you are experiencing and feeling in this present moment. This is an adaptation of Francine Shapiro’s original Light Stream.

Power of Gratitude

The Power of Gratitude

Last week, I had a dream that I was caught in a blizzard. A blanket of swirling white surrounded me. My mind raced to discover some sense of direction. I was disoriented and frightened. Paralyzed. Where was I? Where was the path home? And, then it was as if everything Read more…

Be Thankful

Be Thankful

Be thankful that you don’t already have everything you desire. If you did, what would there be to look forward to? Be thankful when you don’t know something, for it gives you the opportunity to learn. Be thankful for the difficult times. During those times you grow. Be thankful for Read more…

Zindel Segal Depression

Mindfulness and Depression

Zindel Segal’s TED talk is an excellent resource for understanding depression and the beneficial impact of a mindfulness practice. The following is an excerpt of Segal’s talk: “When people are depressed and they are feeling sad. This is a symptom. But, when they are no longer feeling depressed, sadness can function Read more…

Light Stream

Light Stream

The light stream is a relaxation meditation used to calm distressing sensations in the body. It is also a body scan that allows you to be compassionate and mindful of what you are experiencing and feeling in this present moment. This is an adaptation of Francine Shapiro’s original Light Stream. Read more…

breathing space

Breathing Space

A breathing space meditation is a brief meditation used several times each day to gently create a new habit of mindfulness. The four minute breathing space is simple and easy to use two to three times a day. Breathing Space Practice: Two or Three times each day Each day, notice and jot Read more…

loving kindness centering prayer

Loving Kindness Centering Prayer

A loving kindness prayer uses words and images to evoke feelings of loving kindness toward oneself and others. The following Loving-Kindness meditation is in the form of a prayer that focuses on God’s loving kindness toward us and how we then become a vessel of His love toward others.