Breath Work
1 Minute Breathing Meditation
Take a moment to slow down and breathe along with a falling raindrop.
Centering Prayer
Centering Prayer with Rich Lewis
Awareness Houston, Episode 8: Rich Lewis joins Jennifer in a conversation about beginning a Centering Prayer practice. Rich discusses baby steps that ease us gradually into a practice of sitting in silence with God. Rich also talks about how his work and family life are continuing to be impacted by his Read more…
Enneagram
Enneagram and Transformation with Sandy Wilder
Awareness Houston, Episode 7: Sandy Wilder, founder of Educare Unlearning Institute, joins Jennifer in a conversation about the Enneagram. How can the Enneagram be used as a tool for transformation and growth? Where is a good starting place when using the Enneagram? After a 35 year career consulting, training and coaching educators Read more…
Centering Prayer
Centering Prayer and the Enneagram with Keith Kristich
Awareness Houston, Episode 5: Keith Kristich joins Jennifer in a conversation exploring growth and healing from the combined perspectives of Centering Prayer and the Enneagram. Keith shares his personal journey of how these two practices came together and deepened his trust in the mystery and constant presence of God. Deep inner work Read more…
Mindfulness Practice
Mountain Meditation
Merge the qualities of a mountain with your meditation practice. May your inner mountain guide the seasons of your daily life.
Compassion
Meditations: Enneagram Holy Ideas with SandyWilder
These guided meditations on the Holy Ideas are offered by Sanford C. Wilder. Sandy is a spiritual life coach, trainer, and Chief Listening Officer at the Educare Unlearning Institute: www.EducareUnlearning.com. Educare offers programs, retreats, vision quests, virtual workshops, individual enneagram-based coaching, daily unlearning insights and a dynamic supportive community to support Read more…
Anger Management
Befriending Your Nervous System with Deb Dana
Awareness Houston, Episode 3: Join Jennifer and Deb Dana as they discuss the path of befriending the nervous system. When we learn to lean into our body’s cues with curiosity, our resilience grows. Deb Dana is a clinician, consultant and author specializing in complex trauma. Her work is focused on Read more…
Enneagram
The Enneagram and Awareness with Deborah Ooten
Awareness Houston, Episode 2: Deborah Ooten joins Jennifer in a conversation about present moment awareness and the Enneagram. Deborah and Jennifer discuss how the Enneagram is a map for understanding our blind spots, the habitual auto-pilot ways we all get stuck. Deb also discusses the how Enneagram symbols of the Read more…
Mindfulness Practice
Loving Kindness Meditation
Join Jen in this guided Loving Kindness meditation. Loving Kindness is a meditation practice that cultivates connection with your heart center. Offer loving kindness to those dear to you, to yourself, to someone difficult, and to all beings everywhere.
EMDR
Present Moment Awareness and the Window of Tolerance with Craig Penner
Awareness Houston, Episode 1: Craig Penner joins Jennifer in a conversation about present moment awareness and the “Window of Tolerance.” How do we know when we are present? What cues help us to know when we are not present? Why is present moment awareness necessary for growth and healing? Craig Penner, Read more…
Mindfulness Practice
Mind like a River
Join Jen as she discusses how the mind is like a river. On the surface of the river we notice the activity of our thoughts like boats floating up and down the river. Below the surface of the river, we can experience new possibilities and stillness. Without present moment awareness, Read more…
Anger Management
Window of Tolerance
Join Jen as she discusses Daniel Siegel’s “Window of Tolerance” and how this model guides us in Emotional Regulation. What happens when we are present, okay enough to be here? What happens when our threat system goes into high alert (fight and flight and collapse)? How can we know if Read more…
Mindfulness Practice
Centering Morning and Calming Evening Quarantine Routines
As this time of quarantine continues, I notice that it is sometimes difficult to focus and begin my day. I also experience excess energy at the end of the day that makes it challenging to sleep well. As part of my morning routine, I use a tapping practice to energize Read more…
Compassion
Mindful: Getting off Auto Pilot and Living Life as if it Matters
Self-Care Houston, Episode 15: Micki Fine joins Jennifer in a conversation about the importance of developing mindful daily living: “Waking up to life and what it means to be fully human.” Micki is the founder and director of Mindful Living and pioneer of mindfulness in Houston, Texas. She is the author Read more…
Anger
Lightstream Meditation
The light stream is a relaxation meditation used to calm distressing sensations in the body. It is also a body scan that allows you to be compassionate and mindful of what you are experiencing and feeling in this present moment. This is an adaptation of Francine Shapiro’s original Light Stream.
Anger
Advent Inspired Loving Kindness Centering Prayer
A loving kindness prayer uses words and images to evoke feelings of loving kindness toward oneself and others. According to the article, “18 Science-Based Reasons to Try Loving Kindness Meditation Today,” a consistent practice of a Loving Kindness meditation can decrease symptoms of PTSD, improve wellbeing, and bolster the immune system. The Read more…
Mental Health
Mark Williams Mindfulness Meditations
Mark Williams, a professor at Oxford University, offers a collection of free audio meditations. All of the meditations are taken from the book he wrote in collaboration with Danny Penman: Mindfulness: Finding Peace in a Frantic World. I have used a number of these meditations with my own clients over Read more…
Gratitude
Be Thankful
Be thankful that you don’t already have everything you desire. If you did, what would there be to look forward to? Be thankful when you don’t know something, for it gives you the opportunity to learn. Be thankful for the difficult times. During those times you grow. Be thankful for Read more…
Counseling
Mindfulness and Depression
Zindel Segal’s TED talk is an excellent resource for understanding depression and the beneficial impact of a mindfulness practice. The following is an excerpt of Segal’s talk: “When people are depressed and they are feeling sad. This is a symptom. But, when they are no longer feeling depressed, sadness can function Read more…
Anxiety and Panic
Light Stream
The light stream is a relaxation meditation used to calm distressing sensations in the body. It is also a body scan that allows you to be compassionate and mindful of what you are experiencing and feeling in this present moment. This is an adaptation of Francine Shapiro’s original Light Stream. Read more…