Anxiety and Panic

Anxiety Cycle

Self-Care Houston, Episode 10: In this solo podcast, Jennifer Christian shares her journey with anxiety/panic attacks. Jennifer talks about where anxiety comes from and how we get caught in anxiety cycles. Subscribe in iTunes. Resources from Read more…

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Mental Health

Sleep

Self-Care Houston, Episode 8: Shannon McLain joins Jennifer in a conversation about sleep and intentional practices that can improve sleep. Shannon is a  mind-body medicine practitioner and certified health and wellness coach at The Center for Intentional Read more…

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Mental Health

Self-Care for Caregivers

Self-Care Houston, Episode 5: Virgil Fry joins Jennifer in a conversation about the needs and challenges of self-care for caregivers. Virgil is the Executive Director at Lifeline Chaplaincy. Subscribe in iTunes. Resources for Caregivers Lifeline Chaplaincy Compassionate Touch Ministry Virgil Read more…

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Counseling

A Word Imagined

by Jennifer Christian, LPC and Dr. Jeff M. Christian Words of hate tear at the fabric of our society; words of kindness mend. Imagine. Imagine life without unkind words. Imagine comments sections on your favorite website Read more…

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Anger

Emotional Freedom Tapping

Emotional Freedom Tapping, or EFT, is very easy to learn, and will help you: Alleviate Negative Emotions Reduce Food Cravings Reduce or Eliminate Pain And Implement Positive Goals Emotional Freedom Tapping, or EFT, is a form Read more…

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Anger

Shame Resilience

Shame is an intensely painful experience that impacts our sense of self and our relationships. Shame is the experience that there is something deeply wrong with me and there is no way to fix it. When triggered, Read more…

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