Emotional Freedom Tapping

Emotional Freedom Tapping

Emotional Freedom Tapping, or EFT, is very easy to learn, and will help you: Alleviate Negative Emotions Reduce Food Cravings Reduce or Eliminate Pain And Implement Positive Goals Emotional Freedom Tapping, or EFT, is a form of psychological acupressure, based on the same energy meridians used in traditional acupuncture. Simply tapping Read more…

Shame Resilience

Shame Resilience

Shame is an intensely painful experience that impacts our sense of self and our relationships. Shame is the experience that there is something deeply wrong with me and there is no way to fix it. When triggered, we feel exposed and experience painful emotional and physical symptoms: Increased body temperature – a Read more…

Loving Kindness Centering Prayer

Advent Inspired Loving Kindness Centering Prayer

A loving kindness prayer uses words and images to evoke feelings of loving kindness toward oneself and others. According to the article, “18 Science-Based Reasons to Try Loving Kindness Meditation Today,” a consistent practice of a Loving Kindness meditation can decrease symptoms of PTSD, improve wellbeing, and bolster the immune system. The Read more…

Power of Gratitude

The Power of Gratitude

Last week, I had a dream that I was caught in a blizzard. A blanket of swirling white surrounded me. My mind raced to discover some sense of direction. I was disoriented and frightened. Paralyzed. Where was I? Where was the path home? And, then it was as if everything Read more…

Louie Schwartzberg Gratitude

Nature. Beauty. Gratitude

A daily gratitude practice has a powerful impact on mental, physical, emotional, and spiritual health. People who practice gratitude notice many benefits: Stronger immune systems and lower blood pressure Higher levels of positive emotions More joy, optimism, and happiness Act with more generosity and compassion Feel less lonely and isolated And, Read more…

Be Thankful

Be Thankful

Be thankful that you don’t already have everything you desire. If you did, what would there be to look forward to? Be thankful when you don’t know something, for it gives you the opportunity to learn. Be thankful for the difficult times. During those times you grow. Be thankful for Read more…

Jennifer Christian secret garden

Secret Garden

The following photos are part of the gallery, “Healing Spaces,” contributed by fellow Houstonians. Each photo represents natural spots around Houston that draw us outside and calm our spirits. Thank you, Kelsey, for sharing your beautiful photos of a  “secret garden” with us. Secret Garden, Contributed by Kelsey “These two photos were taken on Read more…

Houston Healing Spaces

Healing Spaces in Houston

“The human soul is hungry for beauty; we seek it everywhere—in landscape, music, art, clothes, furniture, gardening, companionship, love, religion, and in ourselves.” John O’Donohue Houston is full of beautiful spaces. With traffic and buildings everywhere, the beauty may be hard to see at times. But natural beauty is all over Read more…