Triskele

“Maybe it is time for you to walk into your fears.”  Where do I begin?  Dr. Lindley explained that people oftentimes seek out their fears in order to build courage. Some opt to walk on fire, others swim with sharks. I decided to start with the most accessible route: my fear Read more…

Jennifer Christian Counseling

Walk Like a Tree

“Fear of life is really the fear of emotions. It is not the facts that we fear, but our feelings about them. Once we have mastery over our feelings (experienced in the body), our fear of life diminishes. We feel a greater self-confidence and we are willing to take greater Read more…

Jennifer Christian Anxiety

Anxiety and Shame Resilience

  Self-Care Houston, Episode 11: In this solo podcast, Jennifer Christian continues her discussion about anxiety from Episode 10, Anxiety Cycle. Jennifer discusses how building emotional regulation muscles and practicing shame resilience add to the self-care toolbox. Subscribe in iTunes. Resources from this Episode: Kim Fredrickson, “Give Yourself a Break: Turning Read more…

Jennifer Christian Anxiety Cycle

Anxiety Cycle

Self-Care Houston, Episode 10: In this solo podcast, Jennifer Christian shares her journey with anxiety/panic attacks. Jennifer talks about where anxiety comes from and how we get caught in anxiety cycles. Subscribe in iTunes. Resources from this Episode: Kelly McGonigal TED Talk, “Make Stress Your Friend.” Mark Williams’ Mindfulness Meditations, “Finding Read more…

kim Fredrickson going through difficult times

Going Through Difficult Times

Self-Care Houston, Episode 3: Kim Fredrickson joins Jennifer in a conversation about being a compassionate friend to yourself when you go through difficult times. Kim is a retired marriage and family therapist and the author of “Give Yourself A Break: Turning Your Inner Critic Into a Compassionate Friend.” Subscribe in iTunes. Resources Read more…

Be Thankful

Be Thankful

Be thankful that you don’t already have everything you desire. If you did, what would there be to look forward to? Be thankful when you don’t know something, for it gives you the opportunity to learn. Be thankful for the difficult times. During those times you grow. Be thankful for Read more…