Anxiety and Panic

Anxiety Cycle

Self-Care Houston, Episode 10: In this solo podcast, Jennifer Christian shares her journey with anxiety/panic attacks. Jennifer talks about where anxiety comes from and how we get caught in anxiety cycles. Subscribe in iTunes. Resources from Read more…

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Mental Health

Sleep

Self-Care Houston, Episode 8: Shannon McLain joins Jennifer in a conversation about sleep and intentional practices that can improve sleep. Shannon is a  mind-body medicine practitioner and certified health and wellness coach at The Center for Intentional Read more…

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Marriage

Creating Financial Stability

Self-Care Houston, Episode 6: Daniel Scholl joins Jennifer Christian in a conversation about empowering individuals, couples, and families to sustain ongoing financial stability. Daniel also shares how we can overcome obstacles that get in the way of achieving our financial goals. Daniel is the Read more…

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Mental Health

Self-Care for Caregivers

Self-Care Houston, Episode 5: Virgil Fry joins Jennifer in a conversation about the needs and challenges of self-care for caregivers. Virgil is the Executive Director at Lifeline Chaplaincy. Subscribe in iTunes. Resources for Caregivers Lifeline Chaplaincy Compassionate Touch Ministry Virgil Read more…

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Counseling

The Upside of Stress

In Kelly McGonigal’s latest book,”The Upside of Stress,” she explores how things that create meaning and happiness in our lives also create stress. When we learn to change our relationship with stress, we build in possibilities for meaning and Read more…

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Anger

Emotional Freedom Tapping

Emotional Freedom Tapping, or EFT, is very easy to learn, and will help you: Alleviate Negative Emotions Reduce Food Cravings Reduce or Eliminate Pain And Implement Positive Goals Emotional Freedom Tapping, or EFT, is a form Read more…

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Self-Care Practices

Twilight Epiphany

The following photos are part of the gallery, “Healing Spaces,” contributed by fellow Houstonians. Each photo represents natural spots around Houston that draw us outside and calm our spirits. Tamara Thompson contributed these pictures of the James Turrell’s Twilight Read more…

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