The Vagus Nerve

The Vagus Nerve

Join Jen as she discusses the essential connection between the Vagus Nerve and emotional regulation. Vagus, simply means “wandering.” Jen explains Stephen Porge’s Polyvagal Theory, a guide to better understand your nervous system reactions. Our survival systems include Social Engagement, Fight and Flight, and Collapse. By bringing present moment awareness Read more…

Sherianna Boyle Emotional Detox

Emotional Detox for Anxiety

Self-Care Houston, Episode 23: Sherianna Boyle joins Jennifer in a conversation about the first step of beginning an emotional detox for anxiety: Toning the vagus nerve. Sherianna and Jennifer explore how the vagus nerve impacts the mind/body connection and accessible tools to “tone” the vagus nerve. Sherianna Boyle is the Read more…

EMDR Anxiety and Trauma

What Is EMDR?

What is EMDR? The mind can often heal itself naturally, in the same way as the body does. Much of this natural coping mechanism occurs during sleep, particularly during rapid eye movement (REM) sleep. Francine Shapiro developed Eye Movement Desensitization and Reprocessing (EMDR) in 1987, utilizing this natural process in Read more…