Compassion

Self-Compassion

Self-Care Houston, Episode 1: Shannon McLain joins Jennifer in a conversation about the practice of Self-Compassion. Shannon is a  mind-body medicine practitioner and certified health and wellness coach at The Center for Intentional Healing. Subscribe in iTunes. Read more…

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Anger

Shame Resilience

Shame is an intensely painful experience that impacts our sense of self and our relationships. Shame is the experience that there is something deeply wrong with me and there is no way to fix it. When triggered, Read more…

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Self-Care Practices

Twilight Epiphany

The following photos are part of the gallery, “Healing Spaces,” contributed by fellow Houstonians. Each photo represents natural spots around Houston that draw us outside and calm our spirits. Tamara Thompson contributed these pictures of the James Turrell’s Twilight Read more…

By admin, ago