Self-Care Houston, Episode 23: Sherianna Boyle joins Jennifer in a conversation about the first step of beginning an emotional detox for anxiety: Toning the vagus nerve. Sherianna and Jennifer explore how the vagus nerve impacts the mind/body connection and accessible tools to “tone” the vagus nerve.
Sherianna Boyle is the author of seven books the most recent being Emotional Detox: 7 Steps to Releasing Toxicity & Energizing Joy as well as The Four Gifts of Anxiety. Her work has been featured in Psychology Today, First Women, Yoga Journal, Spirituality & Health, Mind Body Green and more.She is an adjunct Psychology Professor, seasoned yoga instructor, founder of the C.L.E.A.N.S.E Method® and Emotional Detox therapy. Her books and resources can be found at www.sheriannaboyle.com
- Emotional Detox: 7 Steps to Release Toxicity and Energize Joy, Sherianna Boyle
- Should You Be Toning Your Vagus Nerve? Here’s How It Can Calm Anxiety & Aid Digestion, Sherianna Boyle
- Breathing Techniques: A Guide to the Science and Methods
- Wake Up (EM Yoga), Lauren Walker
- Resetting the Vagus Nerve, Dr. Cheryl Townsley
- Alternate Nostril Breathing