Emotional Freedom Tapping

Emotional Freedom Tapping, or EFT, is very easy to learn, and will help you:

  • Alleviate Negative Emotions
  • Reduce Food Cravings
  • Reduce or Eliminate Pain
  • And Implement Positive Goals

Emotional Freedom Tapping, or EFT, is a form of psychological acupressure, based on the same energy meridians used in traditional acupuncture.

Simply tapping with the fingertips on the head and chest inputs kinetic energy onto specific points while you think about your specific problem – whether it is a traumatic event, an addiction, pain, or anxiety. Tapping is paired with voicing a positive affirmation: “Even though I am ______________, I accept myself.” This combination of tapping the energy meridians and voicing positive affirmations works to clear emotional blocks and restore your mind and body’s balance.

 


1 Comment

Creating Balance to Deal with Stress - Jennifer Christian, M.A., LPC · October 19, 2016 at 1:00 pm

[…] Emotional Freedom Tapping […]

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