A gratitude practice has the power to build inner strength and resilience by focusing on positive experiences in such a way that our brains are reshaped to respond to life with more positive feelings, sense of calm, and confidence.
by Jennifer Christian, LPC and Dr. Jeff M. Christian
Words of hate tear at the fabric of our society; words of kindness
With Thanksgiving around the corner, I thought it would be a nice time to focus on the healing benefits of
Through November, I will dedicate this blog to the practice of gratefulness in honor of the Thanksgiving holidays. David Steindl-Rast's TED Talk,
Last week, I had a dream that I was caught in a blizzard. A blanket of swirling white surrounded me.
Be thankful that you don’t already have everything you desire.
If you did, what would there be to look forward to?
Gratitude is an essential part of healthy relationships. When we practice daily gratitude with our partner, it is less likely