Self-Care Houston, Episode 20: Shani Bell joins Jennifer in a conversation about how art and creativity improve self-care. Shani shares how art is an empowering tool in conjunction with therapy and discusses ways to use art as a personal self-care tool. Shani Bell is Licensed Professional Counselor and Registered Art Therapist offering counseling services at Fuller Life Family Therapy West. Shani is a graduate of Saint Mary-of-the-Woods College with a master’s degree in Art Therapy. In addition to her work as counselor and art therapist, she is co-owner of The Escape Studio, a Creative Wellness Studio © and spiritual mini-retreat in Missouri City, TX. Here, she seeks to to show others how to find peace and empowerment through God-focused artistic experiences. She has also facilitated several art therapy workshops throughout the Greater Houston Area individually and in collaboration with Art Therapy Houston and The Creative Healing Center.
Breath Work
Alternate Nostril Breathing (5 Minute Meditation)
Alternate nostril breathing is balancing for the nervous system and promotes GABA release. Benefits after 4 to 5 minutes: lowers cortisol levels, relaxes the body, enhances mental functioning, soothes nervous system, enhances sleep quality, cleanses Read more…
