“Owning our story and loving ourselves through the process is the greatest thing we will ever do.” Brené Brown
Our world can sometimes feel hurried and out of balance. We may find ourselves feeling stuck or confused about the direction our life is headed. Some struggle with a past that continues to define the present. I am honored to facilitate a healing journey in an atmosphere of hope. My aim is to create a compassionate, supportive, collaborative environment that allows for creative exploration and healing. My approaches include Compassion Focused, EMDR, Emotion Focused, Motivational Interviewing, Neuroscience, Cognitive Behavioral, Solutional Focused, and Existentialism.
I am honored to share in your healing journey in a safe and confidential environment. I am familiar with a wide range of issues including relationship concerns, anxiety, depression, shame resilience, stress and anger management, grief and loss, transitions, and crises of faith.
Areas of Specialization:
- Therapy for Depression and Anxiety
- Couples Counseling
- Grief Counseling
- Work and Career issues
- Stress Management
- Trauma Resolution (EMDR)
- Sexual Abuse
- Conflict Resolution
- Relationship Issues
- Life Transitions / Facing Change
- Women’s Issues
- Premarital Counseling (for first-time or remarriage)
Want to schedule an appointment?