The light stream is a relaxation meditation used to calm distressing sensations in the body. It is also a body scan that allows you to be compassionate and mindful of what you are experiencing and feeling in this present moment. This is an adaptation of Francine Shapiro’s original Light Stream.

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Photo taken by Reese Christian


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What Is EMDR? - Jennifer Christian, M.A., LPC · September 22, 2015 at 12:47 am

[…] Light-Stream: The light stream is a relaxation meditation used to calm distressing sensations in the body. It is also a body scan that allows you to be compassionate and mindful of what you are experiencing and feeling in this present moment. This is an adaptation of Francine Shapiro’s original Light Stream. […]

CompassionWorks Lightstream - Jennifer Christian audio - CompassionWorks · February 21, 2016 at 8:07 pm

[…] is a link to a relaxation meditation – The Lightstream” – done by Jennifer Christian, EMDR […]

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