How can we begin to slow down our minds and calm ourselves in the midst of the constant list of things that need our attention? A mindfulness practice gently trains our brain to refocus on the present moment. Moreover, mindfulness allows us to respond to the stressors in our life with compassion and increases clarity.
Self-Care Houston, Episode 15: Micki Fine joins Jennifer in a conversation about the importance of developing mindful daily living: "Waking
A friend of mine recently recommended visiting labyrinths throughout Houston as part of my "healing space" journey. Houston has a number
A loving kindness prayer uses words and images to evoke feelings of loving kindness toward oneself and others. According to the
Mark Williams, a professor at Oxford University, offers a collection of free audio meditations. All of the meditations are taken
A breathing space meditation is a brief meditation used several times each day to gently create a new habit of mindfulness.
A loving kindness prayer uses words and images to evoke feelings of loving kindness toward oneself and others. The following Loving-Kindness