How can we begin to slow down our minds and calm ourselves in the midst of the constant list of things that need our attention? A mindfulness practice gently trains our brain to refocus on the present moment. Moreover, mindfulness allows us to respond to the stressors in our life with compassion and increases clarity.

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Writing Your Own Self-Care List - Jennifer Christian, M.A., LPC · October 27, 2015 at 9:11 pm

[…] Mindfulness […]