Oct 2017

Sep 2017

Aug 2017



Self-Care Houston, Episode 10: In this solo podcast, Jennifer Christian shares her journey with anxiety/panic attacks. Jennifer talks about where

Jul 2017



Self-Care Houston, Episode 8: Shannon McLain joins Jennifer in a conversation about sleep and intentional practices that can improve sleep. Shannon

Jun 2017

May 2017



Self-Care Houston, Episode 2: Chelsie Sargent joins Jennifer in a conversation about anger and self-care. Chelsie is a Licensed Professional Counselor, Certified

Apr 2017



Self-Care Houston, Episode 1: Shannon McLain joins Jennifer in a conversation about the practice of Self-Compassion. Shannon is a  mind-body medicine

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