Awareness Houston

Deb Dana
Awareness Houston, Episode 3: Join Jennifer and Deb Dana as they discuss the path of befriending
Deborah Ooten
Awareness Houston, Episode 2: Deborah Ooten joins Jennifer in a conversation about present moment awareness and the Enneagram. Deborah and Jennifer discuss how the Enneagram is a map for understanding our
Craig Penner Natural Processing
Awareness Houston, Episode 1: Craig Penner joins Jennifer in a conversation about present moment awareness and the “Window of Tolerance.” How do we know when
Hughes, Jennifer Vicarious Trauma
Self-Care Houston, Episode 24: Jennifer Hughes joins Jennifer Christian in a conversation about the impact of vicarious trauma on healthcare professionals
Sherianna Boyle Emotional Detox
Self-Care Houston, Episode 23: Sherianna Boyle joins Jennifer in a conversation about the first step of beginning an emotional
Sandy Wilder Enneagram
Self-Care Houston, Episode 22: Sandy Wilder, founder of Educare Unlearning Institute, joins Jennifer in a conversation about the Enneagram. What is
Craig Penner Natural Processing
Self-Care Houston, Episode 21: Craig Penner joins Jennifer in a conversation about Natural Processing. Craig Penner, LMFT, is a psychotherapist and
Shani Bell Art Therapy
Self-Care Houston, Episode 20: Shani Bell joins Jennifer in a conversation about how art and creativity improve self-care. Shani shares how art is an empowering tool in conjunction with therapy and
Energy Medicine Yoga Lauren Walker
Self-Care Houston, Episode 19: Lauren Walker joins Jennifer in a conversation about Energy Medicine Yoga. Lauren and Jennifer discuss
Amy Fuller and Jennifer Christian
Self-Care Houston, Episode 18: Dr. Amy Fuller joins Jennifer in a conversation about affordable counseling
Kim Jones Postpartum Depression
Self-Care Houston, Episode 17: Kim Jones joins Jennifer in a conversation about common signs of postpartum depression and anxiety. Kim and Jennifer
Boundaries
Self-Care Houston, Episode 16: In preparation for the holidays, Chelsie Sargent and Jennifer came together for a down-to-earth conversation about creating healthy boundaries and self-care. Boundaries are essential
MINDFUL: GETTING OFF AUTO PILOT AND LIVING LIFE AS IF IT MATTERS
Self-Care Houston, Episode 15: Micki Fine joins Jennifer in a conversation about the importance of developing mindful daily living: “Waking up to life
self-care for therapists
Self-Care Houston, Episode 14: In this solo podcast, Jennifer Christian shares micro self-care practices for therapists and other
Building Trust
Self-Care Houston, Episode 12: Dr. Jeff Christian joins Jennifer in a conversation about how to build communities of trust within a larger culture that cultivates distrust. How can we build resilient practices into our marriages, families, and local communities that will help us address
Jennifer Christian Anxiety
  Self-Care Houston, Episode 11: In this solo podcast, Jennifer Christian continues her discussion about anxiety from Episode 10,
Jennifer Christian Anxiety Cycle
Self-Care Houston, Episode 10: In this solo podcast, Jennifer Christian shares her journey with anxiety/panic attacks. Jennifer
Making Meaningful Decisions
Self-Care Houston, Episode 9: Kathleen Straker joins Jennifer in a conversation about a process of decision making that brings joy to life in
Shannon McLain Sleep
Self-Care Houston, Episode 8: Shannon McLain joins Jennifer in a conversation about sleep and intentional practices that can improve sleep. Shannon is a 
Elizabeth Haberer Thrive Trauma Informed Yoga
Self-Care Houston, Episode 7: Elizabeth Haberer joins Jennifer in a conversation about Thrive Trauma Informed Yoga. Trauma Informed