Alternate Nostril Breathing
2021

Alternate Nostril Breathing (5 Minute Meditation)

Alternate nostril breathing is balancing for the nervous system and promotes GABA release. Benefits after 4 to 5 minutes: lowers cortisol levels, relaxes the body, enhances mental functioning, soothes
Emotional Freedom Tapping
2020

Emotional Freedom Tapping

This is my favorite video for learning Emotional Freedom Technique (EFT). I like to call it Emotional Freedom Tapping because you go through this process tapping on various psychological acupressure
Shock Release
2020

Shock Release

Release Shock from Body: In times of crisis, we often go into a state of shock. We can feel paralyzed and find it difficult to take any action. Shock is
Holding Pose
2020

Holding Pose

Holding Pose: A simple pose that helps to regulate the body during times of overwhelm, crisis, shock, and collapse.
Vagus Nerve Reset
2020

Vagus Nerve Reset

Vagus nerve reset is a simple tapping technique used as a tool for emotional regulation. When we feel overwhelmed or collapsed, it is difficult to function or think clearly. Vagus
Window of Tolerance
2020

Window of Tolerance

Join Jen as she discusses Daniel Siegel’s “Window of Tolerance” and how this model guides us in Emotional Regulation. What happens when we are present, okay enough to be here?
The Vagus Nerve
2020

The Vagus Nerve

Join Jen as she discusses the essential connection between the Vagus Nerve and emotional regulation. Vagus, simply means “wandering.” Jen explains Stephen Porge’s Polyvagal Theory, a guide
2020

Centering Morning and Calming Evening Quarantine Routines

As this time of quarantine continues, I notice that it is sometimes difficult to focus and begin my day. I also experience excess