Alternate nostril breathing is balancing for the nervous system and promotes GABA release. Benefits after 4 to 5 minutes: lowers cortisol levels, relaxes the body, enhances mental functioning, soothes
This is my favorite video for learning Emotional Freedom Technique (EFT). I like to call it Emotional Freedom Tapping because you go through this process tapping on various psychological acupressure
Anger Management, Mental Health, Mindfulness Practice, Present Awareness, Relationships, Resilience, Self-Care Practices, Stress Management, Wellness
Join Jen as she discusses Daniel Siegel’s “Window of Tolerance” and how this model guides us in Emotional Regulation. What happens when we are present, okay enough to be here?
Mental Health, Resilience, Self-Care Practices, Somatic, Stress Management, The Human Brain, Trauma, Wellness
Join Jen as she discusses the essential connection between the Vagus Nerve and emotional regulation. Vagus, simply means “wandering.” Jen explains Stephen Porge’s Polyvagal Theory, a guide