Anger Management, Mental Health, Mindfulness Practice, Present Awareness, Relationships, Resilience, Self-Care Practices, Stress Management, Wellness
Join Jen as she discusses Daniel Siegel’s “Window of Tolerance” and how this model guides us in Emotional Regulation. What happens when we are present, okay enough to be here?
Mental Health, Resilience, Self-Care Practices, Somatic, Stress Management, The Human Brain, Trauma, Wellness
Join Jen as she discusses the essential connection between the Vagus Nerve and emotional regulation. Vagus, simply means “wandering.” Jen explains Stephen Porge’s Polyvagal Theory, a guide