As this time of quarantine continues, I notice that it is sometimes difficult to focus and begin my day. I also experience excess energy at the end of the day that makes it challenging to sleep well. As part of my morning routine,
I hear more and more people talking about stress. Increased feelings of stress. I hear it on Facebook, emails from friends and family, even in everyday conversations. I spoke recently on the topic of self-compassion and stress-management at a major corporation in Houston. After I finished, I was amazed at
I recently wrote a blog post, “Wonder Woman Learns Healthy Boundaries,” about how to create healthy relational boundaries and why it is an essential practice. I planned to write an article on ways to maintain boundaries with difficult people… and then I came across “5 Ways to
Life keeps getting faster. I have so much going on with my two teenagers, my husband, work, friends, volunteering… the list just never ends. It is all good stuff. I love my life. But I have learned over the years that I cannot do it all, even though it feels
Parenting, care-giving, crises, and life transitions have the potential of squeezing your self-care abilities below the bare minimum, leaving you in a self-care deficit. The article, “Minimum Self-Care Requirements” discusses the practice of “minimum requirements of self-care” to sustain you through these times. Excerpt from “Minimum Self-Care Requirements:” Between surviving
Assertiveness is based on balance. It requires being forthright about our wants and needs while still considering the rights, needs, and wants of others. When we practice assertiveness, we ask for what we want and realize that other’s needs and wants are equally important. Assertive people practice fairness and empathy with themselves and others. The power
Olga Phoenix’s Self Care Wheel is split into six essential self-care categories: Physical Psychological Emotional Spiritual Personal Professional The wheel offers helpful ideas for each element of self-care. Start small. Pick one or two things this week and notice the impact on how you feel.