Randi Rubenstein Self-Care for Moms

Self-Care for Moms

Self-Care Houston, Episode 13: Randi Rubenstein joins Jennifer in a conversation about self-care and what that means as a mom. Randi and
Making Meaningful Decisions

Making Meaningful Decisions

Self-Care Houston, Episode 9: Kathleen Straker joins Jennifer in a conversation about a process of decision making that brings joy to life in a
Brene Brown Trust

The Anatomy of Trust

Healthy relationships are built by cultivating trust. But, what does that mean? In her recent talk, “The Anatomy of Trust,” Dr. Brené Brown shares key components that are the
Stressed

Creating Balance to Deal with Stress

I hear more and more people talking about stress. Increased feelings of stress. I hear it on Facebook, emails from friends and family, even in everyday conversations. I spoke recently on the topic of self-compassion and stress-management at a major corporation in Houston. After I finished, I was amazed at
Emotional Freedom Tapping

Emotional Freedom Tapping

Emotional Freedom Tapping, or EFT, is very easy to learn, and will help you: Alleviate Negative Emotions Reduce Food Cravings Reduce or Eliminate Pain And Implement Positive Goals
Shame Resilience

Shame Resilience

Shame is an intensely painful experience that impacts our sense of self and our relationships. Shame is the experience that there is something deeply wrong with me and there is no way
self-care

Writing Your Own Self-Care List

Today during my routine morning walk I began to ponder the many self-care skills that I use regularly. Over the years, I have learned that I feel better when I make time to:
boundaries with difficult people

5 Ways to Maintain Boundaries with Difficult People

I recently wrote a blog post, “Wonder Woman Learns Healthy Boundaries,” about how to create healthy relational boundaries and why it is an essential practice. I planned to write an article on ways to maintain boundaries with difficult people… and then I came across “5 Ways to
Wonder Woman Learns Boundaries

Wonder Woman Learns Healthy Boundaries

Life keeps getting faster. I have so much going on with my two teenagers, my husband, work, friends, volunteering… the list just never ends. It is all good stuff. I love my life. But I have learned over the years that I cannot do it all, even though it feels
Minimum Requirements of Self-Care

Minimum Requirements of Self-Care

Parenting, care-giving, crises, and life transitions have the potential of squeezing your self-care abilities below the bare minimum, leaving you in a self-care deficit. The article, “Minimum Self-Care Requirements” discusses the practice of “minimum requirements of self-care” to sustain you through these times. Excerpt from “Minimum Self-Care Requirements:” Between surviving
assertiveness

Assertiveness

Assertiveness is based on balance. It requires being forthright about our wants and needs while still considering the rights, needs, and wants of others. When we practice assertiveness, we ask for what we want and realize that other’s needs and wants are equally important. Assertive people practice fairness and empathy with themselves and others. The power
self-care wheel

Self-Care Wheel

Olga Phoenix’s Self Care Wheel is split into six essential self-care categories: Physical Psychological Emotional Spiritual Personal Professional The wheel offers helpful ideas for each element of self-care. Start small. Pick one or two things this week and notice the impact on how you feel.