A daily practice of self-care habits contributes to increased levels of well-being and contentment. Many self-care practices have also been shown to decrease levels of anxiety and depression. Moreover, we can also increase our immune system functioning and our feelings of well being. Just as we pick up our toothbrush every day, we can begin to create new habits that influence the way we feel.

Olga Phoenix's Self Care Wheel is split into six essential self-care categories:

Physical
Psychological
Emotional
Spiritual
Personal
Professional

The wheel offers helpful ideas for each element of