compassion and anger

Can compassion really help me with my anger problem? In his recent article, How to Turn Your Brain from Anger to Compassion, Paul Gilbert explores the shifts that happen in the brain and our reactivity when we learn how to cultivate compassion. Gilbert notes, “Attention is like a spotlight—whatever it shines on becomes brighter in the mind. This knowledge can help us build compassion.”

Excerpt from, How to Turn Your Brain from Anger to Compassion: “We can come to understand why and how to cultivate compassion within us, which has the capacity for healing and reorganizing our minds such that we can begin to become the people we want to be—in other words, to have the garden-mind we want. This requires courage.”


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