Becky Hein‘s recent article, Sleep Your Anxiety Away, Part I: You’ve Tried the Rest, Now Get Some Rest, discusses the impact of sleep deprivation on anxiety. If anxiety is a challenge, improving sleep is an excellent place to begin the focus of your efforts. She includes the latest research and helpful tools to improve your sleep habits as well as your mood. According to the article, “Getting adequate, quality sleep is extremely important for emotional regulation and processing. Fortunately, it is relatively easy to make changes in this area.”
To learn more, check out Sleep Your Anxiety Away, Part I: You’ve Tried the Rest, Now Get Some Rest.