Self-Care Houston, Episode 8: Shannon McLain joins Jennifer in a conversation about sleep and intentional practices that can improve sleep. Shannon is a mind-body medicine practitioner and certified health and wellness coach at The Center for Intentional Healing. Subscribe in iTunes.
Self-Care Houston, Episode 24: Jennifer Hughes joins Jennifer Christian in a conversation about the impact of vicarious trauma on healthcare professionals in the medical and mental health fields. Jennifer discusses the impact of trauma on Read more…
The following is taken from Chapter 19 of When the Body Says No; Exploring the Stress-Disease Connection by Gabor Mate, M.D. The Seven A’s of Healing “Pursuing the seven A’s of healing will help us grow into Read more…
Self-Care Houston, Episode 23: Sherianna Boyle joins Jennifer in a conversation about the first step of beginning an emotional detox for anxiety: Toning the vagus nerve. Sherianna and Jennifer explore how the vagus nerve impacts Read more…