Self-Care Houston, Episode 8: Shannon McLain joins Jennifer in a conversation about sleep and intentional practices that can improve sleep. Shannon is a mind-body medicine practitioner and certified health and wellness coach at The Center for Intentional Healing. Subscribe in iTunes.
Alternate nostril breathing is balancing for the nervous system and promotes GABA release. Benefits after 4 to 5 minutes: lowers cortisol levels, relaxes the body, enhances mental functioning, soothes nervous system, enhances sleep quality, cleanses Read more…
Take a moment to slow down and breathe along with a falling raindrop.
Awareness Houston, Episode 8: Rich Lewis joins Jennifer in a conversation about beginning a Centering Prayer practice. Rich discusses baby steps that ease us gradually into a practice of sitting in silence with God. Rich also Read more…