Self-Care Houston, Episode 8: Shannon McLain joins Jennifer in a conversation about sleep and intentional practices that can improve sleep. Shannon is a mind-body medicine practitioner and certified health and wellness coach at The Center for Intentional Healing. Subscribe in iTunes.
Self-Care Houston, Episode 21: Craig Penner joins Jennifer in a conversation about Natural Processing. Craig Penner, LMFT, is a psychotherapist and trainer, in private practice in Santa Barbara since 1982. He brings a process-oriented approach to therapy, Read more…
Self-Care Houston, Episode 20: Shani Bell joins Jennifer in a conversation about how art and creativity improve self-care. Shani shares how art is an empowering tool in conjunction with therapy and discusses ways to use art as Read more…
Self-Care Houston, Episode 19: Lauren Walker joins Jennifer in a conversation about Energy Medicine Yoga. Lauren and Jennifer discuss the rise of anxiety and stress in our culture and how Energy Medicine Yoga creates a way Read more…