Self-Care Houston, Episode 8: Shannon McLain joins Jennifer in a conversation about sleep and intentional practices that can improve sleep. Shannon is a mind-body medicine practitioner and certified health and wellness coach at The Center for Intentional Healing. Subscribe in iTunes.
“Maybe it is time for you to walk into your fears.” Where do I begin? Dr. Lindley explained that people oftentimes seek out their fears in order to build courage. Some opt to walk on fire, Read more…
“Fear of life is really the fear of emotions. It is not the facts that we fear, but our feelings about them. Once we have mastery over our feelings (experienced in the body), our fear Read more…
“Conscious awareness is the foundation of healing. Blocked awareness is the foundation of disconnection, and separation from self and others.” Craig Penner I brace my body. I can feel it. I hold my breath. She Read more…