Self-Care Houston, Episode 8: Shannon McLain joins Jennifer in a conversation about sleep and intentional practices that can improve sleep. Shannon is a mind-body medicine practitioner and certified health and wellness coach at The Center for Intentional Healing. Subscribe in iTunes.
Breath Work
Alternate Nostril Breathing (5 Minute Meditation)
Alternate nostril breathing is balancing for the nervous system and promotes GABA release. Benefits after 4 to 5 minutes: lowers cortisol levels, relaxes the body, enhances mental functioning, soothes nervous system, enhances sleep quality, cleanses Read more…