Self-Care Houston, Episode 8: Shannon McLain joins Jennifer in a conversation about sleep and intentional practices that can improve sleep. Shannon is a mind-body medicine practitioner and certified health and wellness coach at The Center for Intentional Healing. Subscribe in iTunes.
“If you take a flower in your hand and really look at it, it’s your world for a moment.” Georgia O’Keeffe My husband and I began our quarantine for the coronavirus over four weeks ago Read more…
As this time of quarantine continues, I notice that it is sometimes difficult to focus and begin my day. I also experience excess energy at the end of the day that makes it challenging to Read more…
Self-Care Houston, Episode 24: Jennifer Hughes joins Jennifer Christian in a conversation about the impact of vicarious trauma on healthcare professionals in the medical and mental health fields. Jennifer discusses the impact of trauma on Read more…
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