Energy Medicine Yoga Lauren Walker

Energy Medicine Yoga

Self-Care Houston, Episode 19: Lauren Walker joins Jennifer in a conversation about Energy Medicine Yoga. Lauren and Jennifer discuss the rise of anxiety and stress in our culture and how Energy Medicine Yoga creates a way to find balance in your body, so you can be present and alive in your Read more…

Kim Jones Postpartum Depression

Where Can I Find Support For Postpartum Depression and Anxiety

Self-Care Houston, Episode 17: Kim Jones joins Jennifer in a conversation about common signs of postpartum depression and anxiety. Kim and Jennifer discuss obstacles to self-care and helpful resources for moms that also equip the entire family. Kim is the associate clinical director at The Center for Postpartum Family Health. Subscribe in iTunes. Resources from this Episode: Read more…

Jennifer Christian Anxiety

Anxiety and Shame Resilience

  Self-Care Houston, Episode 11: In this solo podcast, Jennifer Christian continues her discussion about anxiety from Episode 10, Anxiety Cycle. Jennifer discusses how building emotional regulation muscles and practicing shame resilience add to the self-care toolbox. Subscribe in iTunes. Resources from this Episode: Kim Fredrickson, “Give Yourself a Break: Turning Read more…

Jennifer Christian Anxiety Cycle

Anxiety Cycle

Self-Care Houston, Episode 10: In this solo podcast, Jennifer Christian shares her journey with anxiety/panic attacks. Jennifer talks about where anxiety comes from and how we get caught in anxiety cycles. Subscribe in iTunes. Resources from this Episode: Kelly McGonigal TED Talk, “Make Stress Your Friend.” Mark Williams’ Mindfulness Meditations, “Finding Read more…

Brene Brown Trust

The Anatomy of Trust

Healthy relationships are built by cultivating trust. But, what does that mean? In her recent talk, “The Anatomy of Trust,” Dr. Brené Brown shares key components that are the hallmarks of trusting relationships with others and with yourself. In her talk, Brené shares Charles Feltman’s “most beautiful definition of trust:” “Trust is Read more…

Upside of Stress

The Upside of Stress

In Kelly McGonigal’s latest book,”The Upside of Stress,” she explores how things that create meaning and happiness in our lives also create stress. When we learn to change our relationship with stress, we build in possibilities for meaning and happiness. In the following video, McGonigal recommends practical ways to shift our perspective on stress: Take some time to journal, visit Read more…

Emotional Freedom Tapping

Emotional Freedom Tapping

Emotional Freedom Tapping, or EFT, is very easy to learn, and will help you: Alleviate Negative Emotions Reduce Food Cravings Reduce or Eliminate Pain And Implement Positive Goals Emotional Freedom Tapping, or EFT, is a form of psychological acupressure, based on the same energy meridians used in traditional acupuncture. Simply tapping Read more…

Shame Resilience

Shame Resilience

Shame is an intensely painful experience that impacts our sense of self and our relationships. Shame is the experience that there is something deeply wrong with me and there is no way to fix it. When triggered, we feel exposed and experience painful emotional and physical symptoms: Increased body temperature – a Read more…

Sleep Your Anxiety Away

Sleep Your Anxiety Away

Becky Hein‘s recent article, Sleep Your Anxiety Away, Part I: You’ve Tried the Rest, Now Get Some Rest, discusses the impact of sleep deprivation on anxiety. If anxiety is a challenge, improving sleep is an excellent place to begin the focus of your efforts. She includes the latest research and helpful tools Read more…

Lightstream

Lightstream Meditation

The light stream is a relaxation meditation used to calm distressing sensations in the body. It is also a body scan that allows you to be compassionate and mindful of what you are experiencing and feeling in this present moment. This is an adaptation of Francine Shapiro’s original Light Stream.

EMDR Anxiety and Trauma

What Is EMDR?

What is EMDR? The mind can often heal itself naturally, in the same way as the body does. Much of this natural coping mechanism occurs during sleep, particularly during rapid eye movement (REM) sleep. Francine Shapiro developed Eye Movement Desensitization and Reprocessing (EMDR) in 1987, utilizing this natural process in Read more…

Light Stream

Light Stream

The light stream is a relaxation meditation used to calm distressing sensations in the body. It is also a body scan that allows you to be compassionate and mindful of what you are experiencing and feeling in this present moment. This is an adaptation of Francine Shapiro’s original Light Stream. Read more…