Boundaries

Two Therapists Talk About Healthy Boundaries

Self-Care Houston, Episode 16: In preparation for the holidays, Chelsie Sargent and Jennifer came together for a down-to-earth conversation about creating healthy boundaries and self-care. Boundaries are essential for healthy , thriving, relationships… but are also challenging in relationships that do not respect boundaries. Chelsie and Jennifer share from their own experiences and provide helpful Read more…

Anger in Relationships

Managing Anger In Relationships

I recently had the honor of facilitating a class about healthy relationship practices. During one discussion about the importance of anger as an emotion, we examined how anger in relationships can be detrimental if we are not gentle with those we love. Anger is neither good nor bad. In fact, Read more…