I am thrilled to have another contribution as part of the conversation going on in the Kindness Community, A Word Imagined, from Diana Walla, a seasoned marriage and family therapist, recently relocated in Austin, Texas. She discusses the opportunity for us to look for the potential gifts in disorienting experiences. She explores the opportunity to sift through the struggle to learn what is most important and meaningful both individually and collectively. Thank you, Diana, for your hopeful insights:

The Gift of Uncertainty

By Diana Walla MS, LPC, LMFT

We live in uncertain times. Long-held traditions and definitions of decency are under attack from all sides. Families and friends are divided along political and religious lines, and we seem to have forgotten our way back to one another.

It is uncomfortable, to be sure. We humans would like life to be served up in predictable nuggets, thank you very much. The unprecedented uncertainty of these times keeps us awake at night, creates anxiety, and encourages us to circle the wagons and protect everything we can from everything and everyone we fear, whether that fear is based in reality, or is just a product of incorrect information that leapfrogs across the internet and onto our social media feeds.

The truth is, our attempts at protection during this uncertain, messy time might just rob us of the opportunity to be our best selves. Throughout history, spiritual mothers and fathers of major faith traditions have observed the potential for personal or spiritual growth in dark or uncertain times. It far outstrips the level of growth that occurs when times are good or smooth.

Theologian, author and preacher Barbara Brown Taylor sums it up:

“We are all so busy constructing zones of safety that keep breaking down, that we hardly notice where all the suffering is coming from. We keep thinking that the problem is out there, in the things that scare us: dark nights, dark thoughts, dark guests, dark emotions. If we could just defend ourselves better against those things, we think, then surely we would feel more solid and secure. But of course we are wrong about that, as experience proves again and again. The real problem has far less to do with what is really out there than it does with our resistance to finding out what is really out there. The suffering comes from our own reluctance to learn to walk in the dark.” ~From Learning to Walk in the Dark

As difficult as it is, we have an opportunity to look not to the “other” in fear, but within ourselves in courage and curiosity. We could wonder what opportunities will present themselves, opportunities for our own growth. Would we ask for this tough time? Surely that would be masochistic. But since it is upon us, we can look for the chance to grow, to push beyond what is comfortable, to reach out to others, to create peace and show mercy and kindness.

As cliché as it sounds, these are the times in life that define us, individually and as a culture. It is time to dig deep, to practice mercy, which writer Anne Lamott defines as “radical kindness.” Kindness shown in difficult times packs a powerful effect. Love that reaches beyond fear is muscular and strong. People do not forget what others do for them, especially when the kindness comes at some cost. Perhaps that cost is a stepping beyond what is most comfortable, a willingness to find the gifts of personal and spiritual growth seeded in these strange and uncertain days.

Join Our Kindness Community:

Last week, Dr. Jeff Christian graciously contributed a guest post, The New Dinner Table.

We can all share great ideas on how to build more positivity into our society. Join the conversation on our public Facebook group, A Word Imagined, to share ideas.

 


1 Comment

Kindness in Our Marriage - Jennifer Christian, M.A., LPC · March 28, 2017 at 3:57 pm

[…] Last week, marriage and family therapist, Diana Walla graciously contributed a guest post, The Gift of Uncertainty. […]

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