Join Jen as she discusses the essential connection between the Vagus Nerve and emotional regulation. Vagus, simply means “wandering.” Jen explains Stephen Porge’s Polyvagal Theory, a guide to better understand your nervous system reactions. Our survival systems include Social Engagement, Fight and Flight, and Collapse. By bringing present moment awareness to our experience, we can connect with these processes and use them as a tool for healing.

Deb Dana’s Resources: https://www.rhythmofregulation.com