Self-Care Houston, Episode 16: In preparation for the holidays, Chelsie Sargent and Jennifer came together for a down-to-earth conversation about creating healthy boundaries and self-care. Boundaries are essential for healthy , thriving, relationships… but are also challenging in relationships that do not respect boundaries. Chelsie and Jennifer share from their own experiences and provide helpful tips. Chelsie is a Licensed Professional Counselor, Certified Anger Resolution Therapist, and LPC-Supervisor. Subscribe in iTunes.
Resources from this Episode:
- Writing Your Own Self-Care List
- “Boundaries: When to Say Yes, How to Say No To Take Control of Your Life,” by Henry Cloud and John Townsend
- Henry Cloud’s recent series of articles about “Boundaries”
- The Rob Bell Podcast, “The One About Boundaries“