Meditate

Take a moment to slow down and breathe along with a falling raindrop.

Merge the qualities of a mountain with your meditation practice. May your inner mountain guide the seasons of your daily life.

These guided meditations on the Holy Ideas are offered by Sanford C. Wilder. Sandy is a spiritual life coach, trainer, and Chief Listening

Join Jen in this guided Loving Kindness meditation. Loving Kindness is a meditation practice that cultivates connection with your heart center. Offer loving kindness to those dear to you, to yourself, to someone difficult, and to all beings everywhere.

Join Jen as she discusses how the mind is like a river. On the surface of the river we notice the activity of our thoughts like boats floating up and down the river. Below the surface of the river, we can experience new possibilities and stillness. Without present moment awareness,

Join Jen in this meditation that explores what it is like to be deeply rooted and centered in your body. Imagine the deep roots of a tree. With a strong foundation, the tree can endure any weather. Though it may bend and sway, a deep-rooted tree remains

A loving kindness prayer uses words and images to evoke feelings of loving kindness toward oneself and others. According to the article, “18 Science-Based Reasons to Try Loving Kindness Meditation Today,” a consistent practice of a Loving Kindness meditation can decrease symptoms of PTSD, improve wellbeing, and bolster