Join Jen as she discusses Daniel Siegel’s “Window of Tolerance” and how this model guides us in Emotional Regulation. What happens when we are present, okay enough to be here? What happens when our threat system goes into high alert (fight and flight and collapse)? How can we know if we are present and when we are in survival? By bringing present moment awareness to our experience, we can connect with these processes and use them as a tool for healing.