Minimum Requirements of Self-Care

Minimum Requirements of Self-Care

Parenting, care-giving, crises, and life transitions have the potential of squeezing your self-care abilities below the bare minimum, leaving you in a self-care deficit. The article, “Minimum Self-Care Requirements” discusses the practice of “minimum requirements of self-care” to sustain you through these times. Excerpt from “Minimum Self-Care Requirements:” Between surviving and leading a fully Read more…