Self-Care Houston, Episode 19: Lauren Walker joins Jennifer in a conversation about Energy Medicine Yoga. Lauren and Jennifer discuss the rise of anxiety and stress in our culture and how Energy Medicine Yoga creates a way to find balance in your body, so you can be present and alive in your life.
Lauren Walker is the author of Energy Medicine Yoga: Amplify the Healing Power of Your Yoga Practice (Sounds True, 2014) and The Energy Medicine Yoga Prescription (Sounds True, 2017). She’s been teaching yoga and meditation since 1997 and created Energy Medicine Yoga while teaching at Norwich University. She teaches EMYoga across the US and internationally and has been featured in Yoga Journal, Mantra +, Yoga Digest, and The New York Times. She was recently named one of the top 100 most influential yoga teachers in America. For more of her work, see EMYoga.net
- OM Class: Change Your Life with Energy Medicine Yoga
- Interview with Bessel van der Kolk about how Trauma Lodges in the Body
- The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma, Bessel van der Kolk
- Molecules Of Emotion: The Science Behind Mind-Body Medicine, Candace Pert