trauma counseling
Self-Care Houston, Episode 4: Chau Nguyen joins Jennifer in a conversation about abusive relationships, important resources and self-care. Chau is a social worker
kim Fredrickson going through difficult times
Self-Care Houston, Episode 3: Kim Fredrickson joins Jennifer in a conversation about being a compassionate friend to
Chelsie Sargent Anger
Self-Care Houston, Episode 2: Chelsie Sargent joins Jennifer in a conversation about anger and self-care. Chelsie is a Licensed Professional Counselor, Certified Anger Resolution
Shannon McLain Sleep
Self-Care Houston, Episode 1: Shannon McLain joins Jennifer in a conversation about the practice of Self-Compassion. Shannon is a  mind-body medicine practitioner and