Breath Work

Breathing Space

A breathing space meditation is a brief meditation used several times each day to gently¬†create a new habit of mindfulness. The four minute breathing space is simple and easy to use two to three¬†times a day. Breathing Space Practice: Two or Three times each day Each day, notice and jot Read more…

By admin, ago
Breath Work

Just Breathe

When we feel overwhelmed, anxious, angry, or can’t seem to stop our minds from racing, deep breathing calms the body and helps us refocus. Just breathe. When we feel overwhelmed, anxious, angry, or can’t seem to stop our minds from racing, deep breathing calms the body and helps us refocus. Read more…

By admin, ago