Last week, I had a dream that I was caught in a blizzard. A blanket of swirling white surrounded me. My mind raced to discover some sense of direction. I was disoriented and frightened. Paralyzed. Where was I? Where was the path home?

And, then it was as if everything went into slow motion. Time slowed down. Way down. I began to notice individual snowflakes. Unique details of one snowflake. Its beauty. As my awareness shifted toward the structure of the snowflakes, I noticed my body beginning to relax. My mind settled. Gently. Slowly. I began to see areas of empty space open between each of the flakes. The spaces grew wider. The snowflakes began to lessen. I saw more clearly. The intensity of the blizzard that had seemed so overwhelming now calmed. Though still surrounded by the snow, I no longer felt afraid.

Since this dream, I have thought how much everyday life can at times feels like a blizzard. Time speeds up without warning. Daily tasks swirl around me: work tasks, family expectations, holiday chores, friendships, household duties, volunteering, etc. But then other things compound what might already be a blinding blizzard of activity. Thoughts, feelings, regrets from the past and “what ifs” of the future can surface to cloud my vision even more. My mind begins to race.

Where am I? Where is the path home?

Then I notice. Awareness. Gratitude.

  • The smell of the crisp autumn morning air
  • Listening to the laughter of my children as they watch silly videos
  • Seeing my husband’s eyes gently crinkle as he pushes the plate in my direction to let me have the last bite
  • Gently holding the hand of a dear friend who is grieving
  • Tasting a hot, gooey chocolate chip cookie
  • Feeling the sensation of a long hot shower after a satisfying day

Power of Gratitude

Take a deep breath. This is your life. Notice. Search. Find the moments of beauty sprinkled like beautiful snowflakes in the midst of the flurry of tasks and worries.

Time slows. Mind gently settles. I am still surrounded, but I am not afraid.

The power of gratitude.

Jennifer Christian CounselingJennifer Christian, M.A., LPC


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